INDIVIDUAL TRAINING PLAN (Customized)
$124.00
YOUR MAP TO RESULTS. NO MORE WALK-IN AT THE GYM.
Are you tired of going to the gym and not knowing exactly what to do? Are you copying plans from the internet that aren't for you? I will create a training plan tailored to your goals, your current form, and the equipment in your gym.
WHAT YOU GET:
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COMPLETE TRAINING SCHEDULE: Exact exercises, number of sets, repetitions and rest periods.
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VIDEO INSTRUCTIONS: Links to videos on how to properly perform key exercises to avoid damaging your joints and build muscle.
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PROGRESSION SYSTEM: I'll teach you how to add weight so you don't stagnate.
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DELIVERY: Within 48 hours in PDF directly to your email.